Milk and dairy products are important for kids because they are a rich source of nutrients that are essential for growth and development. Calcium: All of us know the importance of calcium for kids. So, Milk and dairy products are the best calcium sources as they are essential for building strong bones and teeth. Kids …
WHY ARE MILK AND DAIRY PRODUCTS IMPORTANT FOR CHILD GROWTH? Read More »
Making a healthy food chart for growing kids can be a helpful tool to ensure that they are getting all the necessary nutrients for their development. Here are some tips on how to create a healthy food chart for growing kids: 1)Determine the appropriate calorie intake for your child by their age, sex, and activity …
Healthy Nutritious food for kids with their benefits to guide the parents Healthy food for kids depends on the same principle as for adults. Every person requires vitamins, minerals, carbohydrates, protein, and fats in their daily eating routine. However, their nutrient requirement changes with their age. Limit your child’s calories from: Most unhealthy food …
